Persad Center

Strengthening the Region’s LGBTQ Communities and Their Allies

Appointments & Questions:

412-441-9786

Strengthening the Region’s LGBTQ+ and HIV/AIDS-impacted Communities

Matter of Balance Classes Help Prevent Falls

Award-winning program designed to manage falls and increase activity levels

Worried about falling? Concerned about balance? 

PERSAD Center is pleased to offer A Matter of Balance, an award-winning program designed to manage falls and increase activity levels.

The program emphasizes practical strategies to prevent or manage falls. Particpants will learn to: 

  • Make changes to reduce falls at home
  • Exercise to increase strength and balance
  • Set goals for increasing activity

A Matter of Balance is perfect for anyone concerned about falls or who has fallen in the past. 

PLEASE NOTE: PERSAD Center offers Matter of Balance classes occasionally throughout the year. Please contact Kathi Boyle (info below) about dates and times for our next classes. 

The program is free but registration is required. Contact Kathi to enroll: kboyle@persadcenter.org